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Silver Fox 5K Trail Race

August 14, 2010 (Morning)

Exercise Type: Run

Weather: HOT, MUGGY!

Distance Duration Pace Interval Type Shoes
4.79 Miles 37:26
1.28 Miles 10:17 8:02 / Mile Warmup Mizuno Wave
3.18 Miles 24:32 7:42 / Mile Race Mizuno Wave
0.33 Miles 2:37 7:55 / Mile Cooldown Brooks Racing Flats

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