View Workout (Clint Kugler)
DC Zoo/Lost
August 15, 2010 (Afternoon)
Exercise Type: Run
Weather: 80, humid
Comments:
My hamstrings were really tight, there was a ridiculous uphill from Rock Creek to the top of the Zoo. It is pretty awesome that you can run through the zoo. I got lost when I got out but eventually made it back to Massachusetts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 1:02:00 | 7:17 / Mile | Easy | Asics Gel Nimbus#8 |