View Workout (Matthew Simonson)
Rock Creek Park
August 15, 2010 (Morning)
Exercise Type: Run
Comments:
Light recovery run, but got a bit carried away with the beautiful trails and went longer than I'd initially planned. Finished somewhat weary. Sore all day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:00:00 | 7:59 / Mile | Recovery |