View Workout (Ella Grace Shipp)
cool run
August 15, 2010 (Morning)
Exercise Type: Run
Weather: felt pretty good
Comments:
ran at 6:30 on the greenbelt. was nice and cool and i saw kate and evan. meant to ran 5 miles but i think my approximation ended up being a few .somethings off. still felt like a good run at a training pace. walked 2 of the minutes which i regretted later. ran from my house to the first bench after e byers.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 38:31 | 8:01 / Mile | Training | Asics GT 2150 |