View Workout (Chris Dunn)
long ten with 7-9
August 7, 2010 (Night)
Exercise Type: Run
Weather: still pretty warm
Comments:
I wasn't too great on the faster part, mostly because of lack of sufficient sleep. It wasn't all that fast, though it was somewhat faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:03:50 | |||
| 0.5 Miles | Warmup | |||
| 10.0 Miles | 1:03:50 | 6:23 / Mile | Long | |
| 0.5 Miles | Cooldown |