View Workout (Craig Morgan)
long run
August 15, 2010 (Night)
Exercise Type: Run
Weather: really nice out
Comments:
felt so good, probably the best run of the summer.
i got 3-4 hrs of sleep last night and had sloppy joes like 30 mins before i ran, yet i felt amazing on this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:29:20 | 6:22 / Mile | lunar elites (2nd pair) |