View Workout (Elizabeth Bailey)
BFEC North
September 18, 2008 (Afternoon)
Exercise Type: Run
Comments:
Ran with Chrissy. It was really nice to run on trails! Stretched, situps, pushups, 10min ice-bath. Hip still sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | Nike Air Span 5 (II) |