View Workout (Chris Dunn)
afternoon run
August 9, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, but not too hot
Comments:
I was tired again, uphills ate me up. I later found that I get a lot more tired going slow uphill than fast
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 49:24 | 6:57 / Mile | Easy |