August 15, 2010 (Morning)
Exercise Type: Run
Comments:
with sean and his brother. they wanted to run slower today so they went my pace and i was feeling good and maybe could have gone a bit faster even. I'm really ready to start preseason so i can run more consistently since I feel so good and was doing pretty consistently decent runs until this week
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.0 Miles | 40:00 | 8:00 / Mile | adrenaline10 |