View Workout (Nickolas Brown)
(Untitled)
September 18, 2008 (Morning)
Exercise Type: Run
Comments:
Heritage Park to Dam X-Country run. had to pull off after a mile into the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.8 Miles | 28:00 | 10:00 / Mile |