View Workout (George Zhang)
(Untitled)
September 18, 2008 (Morning)
Exercise Type: Run
Weather: good, perfect temps actually except for the sun. i could have dealt without that
Comments:
easy run first around town until i fell via tripping on a manhole. then i got bandaged up and went to millinium with coach graber. talked about training and teams and the future of the c-xc team
nice and easy
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | Asics Nimbus |