View Workout (William kessenich)
(Untitled)
September 17, 2008 (Morning)
Exercise Type: Run
Comments:
2 mi warmup
3000m 11:25
1000m 3:25
4000m 14:51
2000m 7:31
2.5 mi cooldown
Felt really good but pretty tired.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles |