View Workout (Phil Irvine)
Winmalee lights and Bunnal Ave
August 16, 2010 (Morning)
Exercise Type: Run
Weather: Sunny warm & windy
Comments:
(The usual)Felt good today was one hill in Bunnal that walk a little way.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Kilometers | 24:08 | 6:02 / Kilometer | 176 |