View Workout (Mad Mills)
Tuesday
September 16, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
10 min regular
40min tempo
10min regular
Ran out past sports warehouse and came back on the greenbelt. Felt pretty good.
By syddie
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 58:00 | 7:43 / Mile | Mizuno Wave Alchemy 7 |