View Workout (Andres Camacho)
SNL SpeedWork
August 12, 2010 (Morning)
Exercise Type: Run
Comments:
+ 1500m warmup
+ 5 X[40m striders + 40m jog]
+ 8 X[400m @ 76s + 400m recovery jog]
+ 4 X[200m @ 38s + 200m recovery jog]
+ 1500m cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.06 Miles | nike zoom |