View Workout (Mad Mills)
Wedensday
September 17, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot
Comments:
Ran 4 laps around Hillcrest.
2 & 4 were fast- 10:16, 10:31
Tough day...
By sydney because Madi has no Internet.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 50:00 | 8:03 / Mile | Mizuno Wave Alchemy 7 |