August 14, 2010 (Morning)
Exercise Type: Run
Weather: Very nice, little cool in the morning
Comments:
Ran from Center street to 5th south overpass and back. Ran the entire way with one exception, walked about the time we would if stopping at water stations. Felt really good, ready for Sunday's Sinner Six. Ran 11k actually.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.84 Miles | Nike - extra support |