View Workout (Alex Popeck)
Ednor
August 16, 2010 (Morning)
Exercise Type: Run
Weather: sunny, warm then hot
Comments:
20 out and 20 back going through Ednor. 3 laps alternate 110's and active stretching on return. Followed by pilates, push-ups, and sit-ups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:36 | |||
| 0.75 Miles | 6:59 | 9:18 / Mile | Warmup | |
| 0.25 Miles | 1:07 | 4:28 / Mile | Speed | |
| 0.5 Miles | 3:00 | 5:59 / Mile | Cruise | |
| 5.75 Miles | 40:41 | 7:04 / Mile | Cruise | |
| 0.75 Miles | 5:49 | 7:45 / Mile | Cooldown |