View Workout (Naomi Blaushild)
fields, xc course
September 18, 2008 (Afternoon)
Exercise Type: Run
Weather: high 70s, sunny
Comments:
ran for an hour around fields and the xc course - ran with Rob for the last 15 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Mizuno Wave Rider 11 |