View Workout (scotty ricketts)
Base Run
August 16, 2010 (Morning)
Exercise Type: Run
Weather: 80 humid
Comments:
Ran down mainstreet then bypass to castle heights then back home down main street after 10k ran slower pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 7.9 Miles | 1:29:27 | |||||
| 6.2 Miles | 1:06:50 | 10:46 / Mile | 154 | 184 | Training | |
| 1.7 Miles | 22:37 | 13:18 / Mile | 157 | 184 | Cooldown |