View Workout (Seth Markowitz)
XC workout
August 16, 2010 (Morning)
Exercise Type: Run
Weather: a tad hot
Comments:
and so it begins, and wow did I do poor on that second mile, I felt like throwing up the whole way :P
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 14:09 | |||
| 1.0 Miles | Warmup | |||
| 1.0 Miles | 6:41 | 6:41 / Mile | Steady State | |
| 1.0 Miles | 7:28 | 7:28 / Mile | Steady State | |
| 1.0 Miles | Cooldown |