View Workout (Dagmawi Abebe)
(Untitled)
August 15, 2010 (Night)
Exercise Type: Run
Weather: Sunny / hot
Comments:
i ran alone today..just getting back to running. feeling better now.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 37:54 | |||
| 0.5 Miles | 4:10 | 8:20 / Mile | Warmup | Brooks Adrenaline 10 |
| 4.3 Miles | 33:44 | 7:50 / Mile | Easy | Brooks Adrenaline 10 |