View Workout (Dagmawi Abebe)
2nd day
August 16, 2010 (Morning)
Exercise Type: Run
Weather: Sunny / hot
Comments:
ran around the lake
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:30 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 2.5 Miles | 20:30 | 8:12 / Mile | Easy | Brooks Adrenaline 10 |