View Workout (Steven Johnson)
sunday cross training
August 15, 2010 (Morning)
Exercise Type: Elliptical
Comments:
didnt feel like running in the rain so i trained on the elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 31:00 | 10:20 / Mile | Steady State | ASICS GEL-Nimbus 12 |