View Workout (Steven Johnson)
2 a day #1, AM
August 16, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
everything felt good except my stomach
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 58:02 | |||
| 1.25 Miles | 8:00 | 6:24 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 0.5 Miles | 3:02 | 6:04 / Mile | Tempo | ASICS GEL-Nimbus 12 |
| 5.25 Miles | 40:00 | 7:37 / Mile | Steady State | ASICS GEL-Nimbus 12 |
| 0.75 Miles | 7:00 | 9:19 / Mile | Cooldown | ASICS GEL-Nimbus 12 |