View Workout (Chad McGarvie)
(Untitled)
September 18, 2008 (Morning)
Exercise Type: Run
Weather: cool around 60
Comments:
I liked this mornings run because I felt like there was no lactic acid in my legs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:00 | 8:00 / Mile |