View Workout (Taylor Bakow)
hillls!
August 16, 2010 (Morning)
Exercise Type: Run
Weather: good
Comments:
4 sets of hills, i love these, but i didnt feel that great this morning
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Alchemy 9 | ||
| 2.0 Miles | Hills | Mizuno Alchemy 9 | ||
| 1.0 Miles | Cooldown | Mizuno Alchemy 9 |