View Workout (Shannon P)
(Untitled)
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
did speed again, time was way crunched so I only did a mile.
1km = 6:13
1mi = 10:16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.64 Kilometers | 10:16 | 6:15 / Kilometer |