View Workout (Nick Adams)
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Time Trials
August 14, 2010 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.7 Miles
|
11:17
|
1.5 Miles |
|
|
Warmup
|
Gel Evolution 5
|
2.0 Miles |
11:17 |
5:38 / Mile |
Race
|
|
1.2 Miles |
|
|
Cooldown
|
Gel Evolution 5
|