View Workout (Nick Adams)
Canal Run
August 16, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.38 Miles | 56:44 | |||
| 1.0 Miles | Warmup | Gel Evolution 5 | ||
| 7.13 Miles | 56:44 | 7:57 / Mile | Gel Evolution 5 | |
| 1.25 Miles | Cooldown | Gel Evolution 5 |