View Workout (chris kobiela)
(Untitled)
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
ran the warmup with phil this morning, then 4x1000 with 15 seconds rest. cooled down with the 2 mile loop but my legs were really burning.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.96 Miles | 14:02 | |||
| 2.0 Miles | Warmup | Saucony Tangent 3.1 | ||
| 0.54 Miles | 3:28 | 6:25 / Mile | Tempo | Saucony Tangent 3.1 |
| 0.54 Miles | 3:37 | 6:41 / Mile | Tempo | Saucony Tangent 3.1 |
| 0.54 Miles | 3:30 | 6:28 / Mile | Tempo | Saucony Tangent 3.1 |
| 0.54 Miles | 3:27 | 6:23 / Mile | Tempo | Saucony Tangent 3.1 |
| 1.8 Miles | Cooldown | Saucony Tangent 3.1 |