View Workout (Nicholas Farkas)
Oak Openings
August 15, 2010 (Night)
Exercise Type: Run
Weather: hot and humid, but cool in the shade
Comments:
Ran a little after 5pm, drove out to Oak Openings to stay on the trails. Ran blue loop, 2.9 miles, orange loop, 2.2, then back for another blue loop for a total of about 8 miles. Felt pretty good, except for rolling my ankle at the very end of the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:41 | 7:12 / Mile |