View Workout (Ziv Weizman)
Mission bay loop
July 29, 2010 (Morning)
Exercise Type: Run
Comments:
Mood: :D
Great run, did a tempo from sea world to the beginning of the bay. Chase pushed me all through the run and me and him led the run the run for the most part. Ran a very slow beginning at about 7:30 pace then moved on to a strong 6:25 for the tempo and then finishing off. Ran with large jv group.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile |