View Workout (Ziv Weizman)
PQ
August 3, 2010 (Morning)
Exercise Type: Run
Comments:
GREAT RUN
Tony started today pushing the run out fast, although eventually he died out, Chase and I then ran strong the way back in order to try hit 56 min's ended up succeeding.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:12 | 7:01 / Mile |