View Workout (Jacky T.)
2400 Time Trial
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
sewell's orchard cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.59 Miles | 30:49 | |||
| 2400.0 Meters | 8:50 | 5:55 / Mile | Race | Brooks Ravenna |
| 3.1 Miles | 21:59 | 7:05 / Mile | Cooldown | Brooks Ravenna |