View Workout (Greg Kilburn)
easy run
August 16, 2010 (Morning)
Exercise Type: Run
Weather: head wind
Comments:
Ran home from work. Run west the entire way. Head wind the whole way/ Legs are tired from last cpl runs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.1 Kilometers | 1:15:50 | 5:22 / Kilometer | Easy |