View Workout (Dagmawi Abebe)
Watkins Mill Run
August 16, 2010 (Night)
Exercise Type: Run
Weather: Sunny/hot
Comments:
We ran the Watkins Mill course. I ate chipotle so ..not a good run for me.
then i did 7xhills. felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 36:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Brooks Adrenaline 10 |
| 3.5 Miles | 28:00 | 8:00 / Mile | Easy | Brooks Adrenaline 10 |