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XC practice
August 16, 2010 (Night)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.4 Miles
|
0:00
|
0.55 Miles |
|
|
Warmup
|
New Balance Bzip
|
3.0 Miles |
|
|
|
New Balance Bzip
|
0.85 Miles |
|
|
Cooldown
|
New Balance Bzip
|