View Workout (Michael O'Brian)
The Day After
August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: Overcast, Humid, Breezy
Comments:
backward cheesy loop with walker & jen then a quick add-on(6:30ish pace). felt pretty good after yesterday..nothing really soar or tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:20:00 | 7:37 / Mile | Recovery | Asics Gel - DS Trainer 15 |