View Workout (John Fritz)
Distance Run
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran 34 minutes out and back south on the trail. Felt good during the run, but after I felt so dehydrated that I was going to faint. I lost feeling in my arms and my muscles felt numb and stiff. Ran 4x200 tempo, but I couldn't do it at tempo pace. Did two sets of abs later.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:10:00 | |||
| 8.5 Miles | 1:10:00 | 8:14 / Mile | Long | Red Shoes |
| 200.0 Meters | Tempo | Red Shoes | ||
| 200.0 Meters | Tempo | Red Shoes | ||
| 200.0 Meters | Tempo | Red Shoes | ||
| 200.0 Meters | Tempo | Red Shoes |