View Workout (Ben Blessing)
Grand Canyon
August 13, 2010 (Morning)
Exercise Type: Run
Weather: 80-100*F
Comments:
South Kaibob to Bright Angel. 8600' in 16 miles :^D
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 4:16:45 | 16:02 / Mile | Easy | Inov8 Roclite 305 2010 |