View Workout (Patrick Meyers)
(Untitled)
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
felt good for a few hours after. took a nap and when i got up it was tight and then i had to take an hour and a half car ride and after that I had trouble even walking. at this point i'm going to wait to see the trainer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Inspire 2 |