View Workout (Matthew Simonson)
Down easy, up hard
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
Ran out Cathedral to BK to MacAurthur and back, trying to get back in less time than it took going out, which was hard given the heat and the hills. Pretty draining. Finished strong.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 47:00 | 7:13 / Mile | Tempo |