View Workout (Whitney Dawn O'Bryan)
it'll BITE you
August 16, 2010 (Morning)
Exercise Type: Run
Weather: perfect!!!
Comments:
6:30pm
1k repeats four times
4:03; 3:57; 3:59; 3:38
1.5k cooldown barefoot
warmup loop back through the trails
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 15:37 | |||
| 1.5 Miles | Warmup | Mizuno Wave Alchemy 10 | ||
| 2.4 Miles | 15:37 | 6:30 / Mile | Training | Mizuno Wave Alchemy 10 |
| 1.5 Kilometers | Cooldown |