View Workout (Tyler Dugan)
Hills
August 16, 2010 (Night)
Exercise Type: Run
Comments:
After a big mix up with paper work finally got back to practice. Ran 3 sets of 5 with the guys with 1/2 mile in between. 2 mile cooldown after with the last one being barefoot.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Gel Cumulus 12 | ||
| 1.5 Miles | Gel Cumulus 12 | |||
| 2.0 Miles | Gel Cumulus 12 | |||
| 1.0 Miles | Gel Cumulus 12 | |||
| 1.0 Miles | Cooldown | Bare-feet |