View Workout (Steven Johnson)
2 a day #1, PM
August 16, 2010 (Morning)
Exercise Type: Run
Weather: HUMID
Comments:
shake out run and lifting
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.1 Miles | 23:30 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | ASICS GEL-Nimbus 12 |
| 2.0 Miles | 16:00 | 7:59 / Mile | Recovery | ASICS GEL-Nimbus 12 |
| 0.6 Miles | 3:30 | 5:50 / Mile | Cooldown | ASICS GEL-Nimbus 12 |