View Workout (Thomas Jenkins)
Reverse Bear!
August 16, 2010 (Morning)
Exercise Type: Run
Weather: Marvelous
Comments:
It's bear, but in reverse!
Don't eat a shitload of pirate's booty before running
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 45:33 | 7:28 / Mile | Training |