View Workout (Alex Popeck)
Short run, heavy lifting
August 16, 2010 (Afternoon)
Exercise Type: Run
Weather: super humid, hot, sunny
Comments:
Lifted real hard before run. Got a lot of good work done. Finished with 10 striders.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.62 Miles | 26:35 | |||
| 0.5 Miles | 3:47 | 7:34 / Mile | Warmup | |
| 2.5 Miles | 18:24 | 7:21 / Mile | Cruise | |
| 1000.0 Meters | 4:24 | 7:04 / Mile | Cooldown |