View Workout (Emily Mossler)
(Untitled)
August 16, 2010 (Morning)
Exercise Type: Run
Comments:
8 mile run on canal
1st 3.5: 24:10
2nd 3.5: 24:26
total for 7: 48:36
1 mile cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.03 Miles | 56:00 | |||
| 7.0 Miles | 48:36 | 6:56 / Mile | Cruise | |
| 1.03 Miles | 7:24 | 7:11 / Mile | Cooldown |