View Workout (Ryan Miller)
Georgetown-Idaho Springs Half Marathon
August 14, 2010 (Morning)
Exercise Type: Run
Weather: 80
Comments:
2mile-14:27.78
6-29.23.35 43:51.13
8-16:36.97 1:00.28
10-18:00.26 1:18.28
13.1-27:48.19 1:46.16
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Miles | 1:46:16 | |||
| 0.5 Miles | Warmup | Nike shoes | ||
| 13.1 Miles | 1:46:16 | 8:06 / Mile | Race | Nike shoes |